emotions

In order to learn how to manage emotions well, it is important to start with the basics and work on the following:

  1. buying time- by counting to 10 to calm your nerves down                                                             2. checking our own physical responses-by practicing breathing, consciously relaxing your muscles, making sure we don’t get defensive (matching body language with words we speak)                                                                                                                                               3. changing  our perspective- by meditating, being objective, expressing feelings without dramatization   If controlling your emotions is difficult for you, it is best to look into understanding your triggers.

After all, patience is the key that opens many doors. #LoveTheLifeYouAreLiving

by Dominika Weston, MFIN                                                                                             Connecting Linguists with Global Opportunities/ Language & Diversity Enthusiast/ Recruiter/ Life Admirer/ Terrier Owner

Posted on
Category: Ponders
Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”